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Kayo Ko

Should I Do Cardio While Bulking?

When contemplating the practice of bulking, one might ponder the intricacies of integrating cardiovascular exercise into this phase of fitness. Should I do cardio while bulking? Is it an advantageous strategy or would it be counterproductive to my ultimate goal of gaining muscle mass? Considering the potential benefits, such as improved cardiovascular health and enhanced metabolic efficiency, could the incorporation of cardio actually facilitate better overall gains? Alternatively, might it impede progress by burning too many calories and diverting energy away from strength training? Moreover, how do different forms of cardio—steady-state versus high-intensity interval training—impact muscle preservation during this period? Would the type of cardio I choose provide additional benefits without compromising my caloric surplus? As I weigh the pros and cons, what implications might this choice have on my workout regimen and physical transformation? In essence, what is the optimal approach to balance these two seemingly opposing objectives?

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