Should I do cardio before or after leg day? It’s a question that often plagues fitness enthusiasts and athletes alike. The timing of your cardio workouts can significantly impact your performance and recovery on leg day. But what factors should you consider when making this decision? For instance, will performing cardiovascular exercises prior to intense lower-body resistance training diminish your strength output or agility? Conversely, if you opt to engage in cardio following leg workouts, could that lead to excessive fatigue that hampers your recovery time? Furthermore, how do your individual fitness goals—be it muscle gain, endurance improvement, or fat loss—play a crucial role in determining the optimal timing for cardio? As you ponder this dilemma, it’s essential to examine not just personal preferences, but also the physiological implications of your chosen approach. Ultimately, what is the most effective strategy for achieving an exquisite balance between cardiovascular endurance and lower body strength?