Is it truly necessary to change my tampon after swimming, or can I simply immerse myself in the water without any concerns? What happens if I don’t change it—are there potential risks or health implications that one should consider? With the myriad of advice available, how can one discern the most accurate recommendations regarding menstrual hygiene while engaging in activities such as swimming? It seems that there are various schools of thought on this issue. Could there be implications on both comfort and safety? Might bacteria and water exposure play a role in this equation? And if so, how often should one make the switch to ensure optimum protection? With such an important aspect of self-care at stake, what guidelines should be followed to safeguard one’s health while enjoying the refreshing experience of a swim? Are there specific indicators that suggest a change is imminent, or can one remain worry-free for a longer duration?