Should I brush my teeth three times a day? This query often arises among individuals who are meticulous about their oral hygiene or those striving for optimal dental health. We are often inundated with differing opinions from dental professionals, friends, and even social media influencers about the appropriate frequency of tooth brushing. Is brushing after every meal a prudent measure or merely an overzealous habit? What implications does such a routine have on the enamel of the teeth and the overall health of the gums? Could frequent brushing lead to unwarranted abrasion, or does it serve as a formidable barrier against dental ailments? Moreover, how does one balance practicality against the aspiration for pristine oral cleanliness? Are there specific considerations that different demographics—such as children, adults, or the elderly—should account for in their oral hygiene practices? Ultimately, what is the consensus from dental experts regarding the frequency of brushing, and how might it vary from person to person?